Active, healthy, empowered living!

Illustration of people having personal training

Welcome to my website!

I am a UKCP registered Biodynamic Body Psychotherapist, Metacognitive specialist, life coach and personal trainer based in Northwest London.

Biodynamic Psychotherapy helps us to gain an understanding of how certain life events impact us. Through talking, tuning in to body sensations and awareness of relational dynamics, we can develop awareness of how past events can influence our current behaviours and choices, which in turn invites us to discover more satisfying ways to relate to ourselves, others and our circumstances.

As a Metacognitive specialist, I’ve been working extensively within  school environments, supporting students to access their learning and guiding school systems to develop environments conducive for holistic learning success. As students develop their self-competence in learning and bridge this back into their academic work, they become solid independent learners, confident with their thinking skills. This in turn produces a motivated learning environment. Success breeds success.

Over the past 20 plus years I have had the good fortune to work with hundreds of happy, successful and satisfied clients of all ages.

Please get in touch so that we can discuss your goals, and formulate a plan that’s tailored to you.